Life can be relentless. The space to process and reflect can help.

When life feels overwhelming, finding the time to reconnect with ourselves and what we value most can be an important first step in a positive direction. Through therapy and mental health support, I aim to help clients improve their individual wellbeing, helping to develop meaningful relationships and explore their life experiences, even those that can be difficult to face.

I approach therapy with humor, warmth and a kind directness that aims to unlock the feelings and factors that leave us feeling stuck.

Through an attachment and multicultural lens, I work with clients to unpack life experiences, relationships and cultural identity, while also exploring how larger societal and systems-level context impact and inform their worldviews

Therapy Services

  • Adult & Child Individual Therapy

    I provide individual therapy virtually or in-person for adults, children and adolescents of all ages.

  • Postpartum & Maternal Mental Health Support

    My goal is to help mothers and birthing people thrive at every stage of parenthood and feel a sense of identity and self-connection again.

  • Couples Counseling & Parenting Support

    I aim to support couples and families in developing meaningful relationships so they can better weather the many seasons of life together.

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